Coaching/Speaking/Workshops

“I started working with Courtney in one of the heaviest seasons of my life and worked with her for years. She is a blanket of truth and an injection of Hope. I have been around coaches, mentors, and healers my entire life, and Courtney is one of the most embodied humans I have ever met. She is a well of wisdom. She makes complicated things simple. And I am forever grateful for her presence and impact in my life. ”

-Sara T

The Heal/Create Way

I believe healing is about becoming more available for your life.

The patterns we struggle with: anxiety, perfectionism, people-pleasing, shutdown, avoidance, etc, are actually self-protective. Those ways of being that so deeply frustrate us actually begin as ways we learned to protect ourselves. So rather than fighting ourselves, I believe in understanding what’s happening beneath those patterns and building more nervous-system capacity, self-trust, and choice.

Healing doesn’t mean never feeling afraid, overwhelmed, or activated. If you’re a creative, chances are you live with deep sensitivity (like me!), and I would never want to change that. Healing means learning how to stay connected to yourself when those feelings arise, so fear no longer gets to decide the size of your life.

I also believe our dreams are deeply connected to our healing. The things that light us up often bring us face-to-face with the places where we still feel afraid to be seen, take risks, want more, or fully become ourselves. What a beautiful way to see where we need love the most—in pursuit of the dreams God gave you. Such a divine design.

The goal isn’t to become perfectly healed or regulated. It’s to build the emotional sustainability to create, love, grow, rest, risk, be seen, and come back after we fall, unshaming (once and for all) your gorgeous human experience.

Whether you’re looking for deep personal support, the energy of doing this work alongside other people, or someone to bring a meaningful conversation into your room, there are a few ways we can work together.

Ways to Work With Me

For when you’re ready to go deep.

Private coaching is personalized, one-on-one support for the places where healing, creativity, relationships, identity, and the life you actually want all start bumping into each other.

Together, we’ll get curious about what’s keeping you stuck, understand the protective patterns underneath it, and build the emotional and nervous-system capacity to move toward what matters to you without abandoning yourself in the process.

This is the most individualized way to work with me.

PRIVATE COACHING

1-on-1 Coaching

My group coaching experiences bring together a small community of people doing the brave work of becoming more fully themselves.

We explore nervous-system regulation, emotional sustainability, creativity, identity, visibility, relationships, and the internal patterns that can make growth feel way harder than it needs to.

You’ll get coaching, practical tools, thoughtful conversation, and the very underrated experience of realizing, “Oh good, it’s not just me.”

THE COLLECTIVE

Join the Group

Heal/Create Course is a self-paced course designed to help you understand what’s happening underneath the patterns that keep you stuck, overwhelmed, disconnected, or afraid to move toward what you want.

You’ll learn how your nervous system, protective patterns, emotions, and past experiences shape the way you show up in your creativity and your life — and how to work with yourself instead of constantly fighting yourself.

Think of it as a practical introduction to the healing work I teach: helping you build more capacity, self-trust, clarity, and freedom to create a life that actually feels like yours.

Go at your own pace, revisit the material whenever you need it, and start building a healthier relationship with yourself from the inside out.

HEAL/CREATE COURSE

Get The Course

I speak and teach for teams, organizations, creative communities, churches, retreats, conferences, and events on the intersection of emotional health, nervous-system regulation, creativity, authenticity, relationships, and sustainable growth.

My goal isn’t just to give people something interesting to think about. I want them to leave understanding themselves differently — and with practical language and tools they can actually use.

Workshops can be interactive and intimate; speaking engagements can be tailored to your audience, event, and theme.

SPEAKING

Book Your Speaker

Testimonials

  • “I could truly talk endlessly about how much my life has been impacted by having Courtney’s support and guidance. I feel connected to myself and secure in ways that I didn’t know were possible.”

    — Sulaine P

  • “Meeting with Courtney after 15 years of various therapies was easily the most life changing thing I’ve ever done. She showed me what true safety is and how badly my body needed to know what safety is. I came to understand that when I’m in a triggered state that it’s the emotions of my childhood coming up, that I can be in control, and to bring love to those parts of myself. It was truly the first time in my life where I felt seen and validated.”

    — Jeremy H

  • "Working with Courtney has completely changed my life, and I can’t express how thankful I am for her and the work that she does! Each session with her was a lifeline for me in my darkest season. Now, as I  continue my healing journey, I’m experiencing more safety and regulation than I ever have in my life, and I know there’s even more to come. I truly wish everyone could experience working with Courtney!"

    — Kaitlin M

  • “In working with Courtney, I was infused with so much hope. I felt seen and supported through some really tough and dark moments. Her belief in me helped me a way out. She gave me tangible practices for for me to implement in between sessions. I felt her full presence with me. Her tenderness towards me helped me soften to tenderness towards myself. I am so grateful I got to work with Courtney. Coaching with her shaped me in ways I’m sure I’ll still be discovering and reaping the benefits from for the rest of my life! She is a gifted coach and healer. You want her in your corner as you walk through dark places and as you come through the other side, she will be cheering you on with genuine joy and love.”

    — Claire L

  • “For me, working with Courtney has been deeply formative and invaluable. Her compassion, kindness, and wisdom have been an invitation into healing childhood wounds, blossoming my femininity, and giving me hope for a future that felt impossible to see. Working with Courtney drastically changed my life. When I found her, I was in a stagnant + stuck space of DEEP sadness. A complete funk. At the time, I didn't even have the words or energy to articulate my emotions. I felt like a walking zombie— heavy, hurting, and hopeless. Contrary to my typical, optimistic nature— I, unfortunately, could not see the light at the end of the tunnel. And then came Courtney…”

    — Jenn C

  • “I was introduced to Courtney at a time when I had never felt more broken, hopeless, or alone. My life felt out of control and I had no idea how to turn it around. At the end of my first session with Courtney I felt more hopeful than I had been in a LONG time! Over the course of our time together we've talked about guilt, shame, vulnerability, grief, scarcity mindset, being uncomfortable being seen, and a big one for me - the fear of feeling alone. Courtney not only helped me to heal my heart she taught me how to sit with my emotions and comfort them. We've talked about abundance, rest, hope, and living our truth from a place of power. Courtney is a powerful, compassionate healer and I'm so grateful to her for helping me get my life back and to dare to dream again.”

    — Katie W

  • "She helped me change my mindset around the daunting process of healing. Courtney armed me with tools to help me overcome my flood of (at the time, very frightening) emotions and my fear of vulnerability. Additionally, she encouraged me to become more aware and accepting of every single PART of me and grow in the skill of self-compassion. Given my inquisitive nature, I appreciated Courtney's approach of thoughtfully teaching me the science behind the nervous system and understanding the "why" behind it all. Courtney's passion and zest for healing + creativity is evident in her work/essence and it's quite infectious. Looking back at the person I was 5 months ago is like night and day. I feel more confident, excited, and more empowered than ever. My only wish is that I would’ve found her sooner.  Thank you for helping me heal so I can dream + create again."

    — Amanda L

  • “Courtney is one of the most incredible and inspiring woman I have had the honor of calling my coach/mentor since the spring of 24! I’ve traveled through a difficult road and though maybe it’s felt slow in progress at times, I’m so glad and thankful I chose her to walk with me on what’s becoming one of the most transformative journeys/seasons of my life. My life is a book in itself and  she has helped me process through so much of that story I can say. I’ve almost come out of each session feeling lighter and brighter! She leads and guides me to exactly what my heart and system needs at the time. Though I can’t say it’s all fully manifested but I’ve been doing her daily meditations consistently for last couple months and I can say I’m feeling the shifts inside me. Taking this leap and investing on this healing journey as deeply as I’ve had even more for the last several years has been so worth it!”

    — Torie

  • “Working with Courtney changed my life and was an essential part of my healing, getting unstuck, and discovering how to thrive in my body and life again. I like to say she helped God glue my spirit back together piece by piece. I thought I was signing up for a few months of coaching that fall of 2021 (lol), but God had something so much kinder in mind. I began a journey of unearthing and meeting the most brave, tender, powerful version of myself. That’s how it feels to be known and met by Courtney—the kindness of God coming for the places you didn’t even know you had turned off out of fear or shame, reminding you of what was always true. She helped me cultivate a level of safety and compassion I hadn’t known was possible, mirrored back the truth of who I am, and taught me to trust my most lit-up, inspired self. Through our work, I learned to anchor to the most loved version of myself and build my life from the truest parts of who I am. I’ve tapped into dormant dreams and stepped into the most creative, empowered, connected, and alive version of myself. I’m living a more expansive, aligned, beautiful life than ever before, and I know I’m not the same person as when our work began. This work is potent, vital, powerful, and the best investment I have made in my journey. I cannot recommend this woman ENOUGH. You want her in your corner!”

    — Emma T

  • "We had the pleasure of welcoming Courtney to Capistrano Valley Christian School for our Health and Wellness Week, and she made a lasting impact on both our staff and students. She began the day by leading an insightful in-service for our teachers, equipping them with tools to recognize signs of mental health struggles in students and encouraging them to prioritize their own emotional regulation to foster a safe classroom environment. Courtney also spoke at our junior high and high school chapels, where she addressed anxiety in a way that was both authentic and relatable. Her engaging approach made complex topics accessible, and both students and teachers walked away feeling informed and empowered. Courtney’s presence was truly a gift to our community, and we are grateful for the wisdom and warmth she shared with us."

    — Kim Campbell, Academic Counselor, Capistrano Valley Christian School

  • “Before I started working with Courtney, I lived with chronic anxiety and seemingly never-ending health issues. I hesitated to work with a coach or therapist because I had already spent so much time and money trying to address my health problems. I also feared that seeking healing and support might somehow make things worse. Thankfully, I was very wrong. Working with Courtney has brought me a deep sense of safety, healing, and newfound joy for life. Courtney helped me realize that healing and regulating my nervous system were crucial for my body to recover from years of chronic illness, and I've celebrated numerous breakthroughs in my overall health. I've also regained the ability to dream and create, something I had abandoned in my teens when anxiety and chronic illness dominated my life. It feels like I got my life back!”

    — Grace E